For serious illness and situations where time is of the essence, a raw food diet will probably be the most expeditious way to detoxify. Otherwise, the following diet will probably be very helpful for most people:
 

NEW WEST DIET

I. AS MUCH AS POSSIBLE

Raw fruits
Raw vegetables
Brown rice
Selected herbs
Whole grains
Water

II. WITH SOME MODERATION

Clean meats, cooked rare ( clean means no hormones or antibiotics)
Raw butter
Raw nuts
Unprocessed fruit and vegetable juices
Unrefined brown sugar
Unrefined molasses
Unrefined peanut butter
Raw honey
Raw dairy
Roast fish

                                III. ON RARE OCCASIONS                                                      (not during initial detox period - eat with enzyme supplements)

Processed cheese
Commercial pizza
Commercial butter
Real ice cream (no gum)
Canned foods
Alcohol
Coffee
Pasteurized dairy

IV. NOT IN THIS LIFETIME

Soft drinks
French fries
Pastries
Potato chips
Refined protein powders
Margarine
Processed soy (soy milk, soy cheese, soy protein isolate, soy lecithin)
White bread

For angelic results, of course, forget about sections III and IV. Magnetize this Diet to refrigerator door in a position of maximum guilt potential. Nothing to excess, including abstinence!

Too simple to be effective? Simplicity is the hallmark of the classic cure.