RAW FOODS
RAW FOOD TRANSFORMATION PICTURES
These before and after pictures speak for themselves. These people transformed their health using a mainly raw
vegan diet. Besides the obvious physical improvements, notice how full of life they look on a raw food diet.

Note: Not all, but some people who eat a raw vegan diet eventually feel the need to add certain animal products to
their diet for long term optimal health. I started off eating a raw vegan diet, but now also include some of the items
described in the article:
Nutritional Guidelines .
Shazzie Cooked
Shazzie Raw
R.C. Dini Cooked
R.C. Dini Raw
Enrique Cooked
Enrique Raw
Nora Lenz Cooked
(above and below)
Nora Lenz Raw
(above and below)
Paul Nison Cooked
Paul Nison Raw